How many hours should an adults sleep each day

11 to 14 hours per 24 hours, including naps.14 to 17 hours of sleep;Each cycle contains four individual stages:Sleeping less than 7 hours per night on a regular basis is associated with adverse health outcomes, including weight gain and obesity, diabetes, hypertension, heart disease and stroke, depression, and increased risk of death.However, as you get older, the average amount of sleep decreases to seven to eight hours, with some people getting by with even less.

In general, the average healthy adult needs 7 to 9 hours of sleep per night.Adults should sleep 7 or more hours per night on a regular basis to promote optimal health.2 experiments have demonstrated that the average amount of sleep needed to avoid detrimental effects on daytime function is about 8 hours and 10 minutes.There is individual variability in how much sleep we need.Most adults need 7 to 9 hours, although some people may need as few as 6 hours or as many as 10 hours of sleep each day.

, roughly between midnight and 7 a.m.Adults need 7 hours or more of sleep per night for optimal health.Toddlers (1 to 2 years):It is recommended that adults beyond age 65 may need less sleep, averaging 7 to 8.A sleep study may help you.

Between 13% and 23% 18 of that time should be spent in deep sleep.Seven to nine hours is how many hours of sleep an adult should receive per night in order to feel properly rested and energized.Between the ages of 18 and 64, adults should aim for.• sleeping less than 7 hours per night on a regular basis is associated with adverse health outcomes, including weight gain and obesity, diabetes, hypertension, heart disease and stroke, depression, and increased risk of death.