How can I increase my eating speed

Cut the sugary drinks from your diet.Eating enough calories at predictable intervals will help boost a metabolism that has stalled.[11] if you want to maintain a healthy appetite, avoid soda, sweetened juice, and energy drinks.Drinking green tea or oolong tea offers the combined benefits of caffeine and catechins, substances shown to rev up the metabolism for a couple of hours.Cook your eggs with butter.

About 10 percent of your total metabolic rate comes from the action of digestion.Sucrose, the type of sugar found in soda, tricks you into feeling full.Here are 12 foods that may rev up your metabolism.You can make hot chocolate milk or chocolate shake,However, when i was a slo.

You're typically told to eat less and move more to lose weight.Eat chocolates after eating your food.Consider supplements and vitamins that increase appetite, like zinc, vitamin b1 and fish oils 23,24,25.You need the strong jaw strength to bite the food and chew it up a few times (if even necessary), but then you have to have the ability to swallow it quickly so that you can move on to taking more bites so that you can swallow again and keep repeating the process.The body relies on balance and regularity.

Eating while standing up (may lead to eating mindlessly or too quickly) always eating dessert.Cook your oatmeal with whole milk instead of water.Pure chimp super tea matcha green tea $15.00.