Is it good to study at night

(this includes nighttime and early morning before the sun comes up.) if you are studying just to refresh your knowledge and casually reviewing your notes, it is better to study in the morning/daytime.A good choice is something light and high in protein, such as a slice of cheese, fresh fruit, a candy bar, granola or pretzels.First of all, your mind is fresh when you first wake up from a good night's sleep, ready to absorb information.At night time, there is no traffic, hence you cannot be disturbed by the traffic noise, plus all the family members will also be asleep which eliminates bit of whispering.For some people, mornings are better 1 for studying, while for others, evening or night time enables to focus better on their studies.

The day studier vs the night studier.The biggest benefit of studying at night time is that you get the least amount of distractions at night time.Even drinking earlybird isn't a substitute for adequate sleep.Agree on an absolute start time for studying if you need to study late.This raises the question as to why conventional universities start their lectures at 9 a.m.

You probably will have to prioritize a little differently with your time if you usually sleep at night, though.For students who have more energy earlier in the day, studying in the morning may work best, when the brain is better able to focus.Eating sugary snacks might pull you through one, but your body isn't going to last much.If you're going to study in the morning, go to bed on time so you don't feel like a zombie in the morning.Take a break and eat something.

It is barely four to five hours.Eating a snack every couple of hours can help you stay alert and give you a chance to relax.This increased level of melatonin, according to the national sleep foundation, will cause sleepiness, so at that time, anyone trying to study in the morning will have trouble focus on the material or will simply fall back asleep.And on a strict implication of the time frame which forms the night hour as pointed out above, the night does not reserve much hours for studying.According to a study by texas a&m medical college, it was observed that studying late into the night can result in a sharp decrease in performance for specific learning and memory tasks.

You don't need to start after dark.While at night, when everybody is sleeping you won't be disturbed by anyone.On one hand, you could rest and delay further study for the morning.