How many days should you go gym

In that area, the answer is a lot clearer.Plan to take one to two days off from the gym each week, and pay attention to your body during and after your workouts.The national health service recommends getting at least 150 minutes of moderate activity weekly.How often you go depends on your body, your fitness goals, and your schedule.How many days a week should i go to gym?

4 to 5 days per week of strength training (an advanced exerciser might structure their week with three days on, one day off) if four days of strength training feels right, consider.Just make sure your sessions aren't too intense and you're giving yourself adequate rest across the week.Thank you shreya mehta for a2a.The other two days should be your active rest days, where you should incorporate 30.Try to do at least one cardio and one strength training session per week.

…go to the gym four to five days a week.If you're a relative beginner, wanting to see some good progress, a happy medium might be something like 2 or 3 days cardio, 2 or 3 days strength, with 2 rest days each week whatever combination of those you choose.When deciding whether you should hit the gym or take a rest day, the most important thing is to listen to your body and let it be your guide.Keep away from too much intense activity.Just don't plan on hitting the gym every day for an hour right away.

How many days should you go to the gym????