Do you retain water before your period

Eating a lot of salty food might make water retention worse.It's normal to gain about three to five pounds during your period.Potassium helps in fluid regulation and can be found in foods such as bananas, apples, raisons, apricots, and tomatoes.This is due to an increase in the hormone progesterone.Do you put weight on before period?

It may be the result of water retention, overeating, sugar cravings, and skipping workouts due to cramps.Good news, the weight gain is only temporary.Most women worry about it when they see the scale creep up a few pounds.Do you retain water during your period?Water retention can be uncomfortable and cause stiffness, achiness, and puffiness in hands, feet, ankles, and legs.

Premenstrual water retention happens one to two days before your period starts (9).Generally, it will go away a few days after your period starts.